Online Training Design


Our Online Training Program gives you access to an app that you can use from either your phone, tablet or computer. The app includes a calendar where we can schedule various training sessions for you which you can perform at your own speed and time. Each training program consists of three to four workouts per week for four weeks. The online program contains video demonstrations and explanations how to correctly execute the exercise. This program is a great tool for self-motivated fitness enthusiasts. I design each workout for you specifically and tailored to your goals. It’s like having a personal trainer wherever you go … for a fraction of the price!  Also, I will monitor your progress in this app which synchronizes with other fitness apps (e.g. MyFitnessPal) which provides you with an additional motivation boost. My clients love this feature! Meal planning options are available. Checkout the App Demo!

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